Healthy Habits Series Cultivating Healthy Habits

Day TWENTY-FIVE: Life hack Learning

HEALTHY HABITS DAY 25: LEARNING

Of all the healthy habits, this one is my favorite!! LEARNING 🤓📖🎧📚🧐

Learning rewires the brain.

It keeps your mind active and sharp.

It helps maintain memory and reduces the risk of dementia.

It can increase self-confidence and reduce stress.

It can bring more joy and fulfillment as it offers a new interest to enjoy.

It can help you feel happier, more connected.

AND It’s easier than ever to engage in lifelong learning!

Reading (and listening/learning) opens us to new perspectives and expands our minds.

Borrow a recommended book from a friend, visit your local library (my favorite!) or go to a bookstore/browse online some highly rated reads that you would enjoy.

Ask your friends and community what they're reading and/or learning.

It is an opportunity to turn the experience into an adventure, discovering what would be interesting, engaging, and relevant for you in this moment in your life.

Set aside some time to read a few pages each day, or listen to an audiobook. This self-care practice (healthy habit) can be perfect for beginning your day or winding down in the evening.

Consider how reaching for a book- instead of your phone- could support you in bringing more calm and balance.

As we are cultivating these healthy habits- hydration, nutrition, breath, movement, meditation, gratitude, developing a morning routine, we are learning. We are learning and becoming more aware of ourselves, our choices, how we're feeding our minds and body. How we tend to our needs and desires. We are learning on many levels.

Please comment below

if you’re reading/listening/learning something interesting/inspiring. Or if you have any recommendations of influential books in your life.