Day FIVE: Healthy Habit #1

HEALTHY HABITS DAY 5: HYDRATION
**FREQUENCY SUGGESTIONS AT THE BOTTOM OF POST**

Did you know an estimated 75% of Americans are chronically dehydrated? Dehydration can cause fatigue, headaches, foggy memory, irritability, constipation, and muscle weakness/cramps to name a few.

Without water, there is no life. All functions within the body require the presence of water. A well-hydrated body enables biological functions to occur quickly and efficiently.

Water can prevent and cure many common conditions because it is the single most important nutrient after oxygen. It hosts every physiological process.

Water is essential for life and has so many incredible benefits:
- Hydrates and nourishes
- Increases energy, alertness and enhances brain function
- Detoxifies, flushing out toxins
- Aids digestion and increases nutrient absorption
- Supports weight loss & decreases cravings
- Improves skin & complexion
- Boosts your immune system
- Prevents headaches
- Combats fatigue
- Improves mood
- Maintains healthy joints and bones
- Regulates body temperature

There is a lot of research to support proper hydration and resolution of many chronic conditions, major and minor.

When you consistently consume adequate water and the body is well-hydrated, the results are astounding.

WATER is my #1 MEDICINE. Starting your day with 1-2 glasses of water before having any other food or beverage has a tremendous impact on your health and vitality. Tomorrow we'll dive into those benefits for added inspiration.

Water also improves the efficacy of frequencies!

My favorite programs to pair with hydration are:

Gold Cycle PURE, BALANCE & RELEASE

COHERENCE

ACTIVATION (in Jobs)

Bioenergetic Defense MENTAL.