Healthy Habits Series Cultivating Healthy Habits

Day EIGHTEEN: Detox

detoxfoodmatters

“The Secret of Life is both to feed and nourish the cells and let them flush their waste and toxins,” Dr. Alexis Carrell

As we have been exploring, one of the most important healthy habits we can develop is nourishment of the body (mind & soul).

Of course this means providing our cells, tissues and organs with essential nutrients to build a strong body, a robust immune system, balance hormones and ultimately to feel healthy, vibrant and vital. And it is equally important that we are able to efficiently eliminate toxins and waste. It's not just about what goes in, but also what is able to come out !

In today's world, we are bombarded by toxins from all directions: Nutrition, pathogens, environment, stress, mental and emotional toxins and lifestyle (poor sleep, dehydration, inflammation).

If toxins are not neutralized or removed by the immune system, they can be stored in cells, tissues, organs for years, often without showing any signs/symptoms. When toxin levels increase to a point the body is not able to keep up - we experience a toxic overload - and start to experience symptoms.

A detox is the elimination (detoxification) of an overload of toxins that have accumulated in the body. Toxins are any substance(s) that create irritating and/or harmful effects in the body, undermining our physical, mental and emotional health.

SO! A regular detox protocol is good prevention from chronic health issues, illness, and dis-ease as well as fostering health, wellness and longevity.

I believe supporting the healthy habit of detoxing 1-2x/year (or quarterly) truly gives us the ability to activate our self-healing capabilities.

Some detox benefits include:

✅ Improved energy, better digestion, mental clarity

✅ Balanced mood & emotions, optimized hormone & sleep cycles

🚫 Reduced pain, inflammation, headaches, fatigue & brain fog

✅ Strengthened immunity, improved organ function, clear ski

🚫 Reduced food & environmental sensitivities, lowered food cravings

✅ Great for weight loss & maintenance

✅ Overall optimal health

And more!!

⚡ Frequencies for DETOX ⚡

Gold Cycle: PURE, CARE, RELEASE